Fiets-losophy: Thoughts on Guilt, Social Media, and the Bicycle Rider

You're doing it wrong.

You're not doing it enough.

You're not a real cyclist.

I came back to bicycling slowly. Awareness of bicycles as a means to stay fit crept into my consciousness back in 2007, before I married The Hubster, when I needed a way to cross-train on days I wasn't running. I dragged the Trek to St. Louis from my hometown in Kansas, aired up the tires, and took the bike out. I was shocked at how easy and difficult it was all at the same time. The fat tires and aggressive riding position felt awful and slow. Also, I hated wearing a helmet, and I thought I had to wear padded bike shorts to ride, which made me not want to ride. So after the wedding, I stopped, and I didn't touch a bicycle again for years.

Then, starting somewhere in 2012, bicycles started to creep back into my consciousness. I started to see them referenced on some of my favorite blogs. Most of the writers had bikes that looked different from the "grown-up" bike options I was familiar with - e.g., mountain bicycles, "mountain-bike-lite" hybrids, serious road bikes, or ten speeds. I was seeing "upright", "city", or "Dutch-style" bicycles, though I knew little more than that I thought they were very chic and lovely.

In the spring of 2013, however, I was smitten -- and had been bitten by the bug. I started reading bike blogs voraciously, and following cyclists on Twitter. I quickly decided that I wanted to buy myself an upright bicycle, and keep my mountain bike, too. The bike blogs were amazing inspiration. There were people all over the place who were completely in love with bicycling and riding 3, 6, 10, 25 miles to work...every day. In all sorts of weather. And they looked healthy and happy. 

I used the stories from the blogs and the comments to inform the purchase of my own upright bicycle in very late May - a Linus Dutchi 3-speed in black. I immediately purchased lights, and outfitted it with front and rear baskets.  I rode it my own 13 miles round-trip to work, 4 miles round-trip to church, and 15-22 miles round-trip to/on my local multi-use trail. I loaded it into the back of my car and drove to other trails in the area (St. Louis is rich for these). I got the mountain bike back out and rode it around a little. I packed it and took it with me to KC to ride trails with my brother when I picked up my Mother's nearly 40-year old 10-speed to fix up and ride. And here's what I've discovered, so far:

• I do love riding bicycles! 
• Having the right bicycle for the type of riding you are doing can be really important - - I get bicycle stables. (I'm pretty pleased with my three bikes.) 
• An upright bicycle is heavy. An upright bicycle with three baskets is even heavier, and will punch you in the throat with a handlebar when you're trying to shove it into the back of a vehicle. That hurts.
• I really hate wearing a helmet. Still, I will wear a helmet mostly to keep people from telling me to wear a helmet, which I find more unpleasant than actually wearing the thing.
• I love the fabulous bike trails in the St. Louis area - especially Grant's Trail and Creve Coeur Lake.
• It's amazing how quiet the world is when you're biking through a neighborhood without cars or pedestrians. 
• Animals don't immediately run away from a bicycle like they do from cars and pedestrians. (I think this speaks volumes for bicycles.)
• I cannot ride to/from work or church without sweating profusely if it's over 85 degrees, and I do not like to sport a red face and drip sweat for half hour after I arrive somewhere. I can ride slowly, but hills are hills are hills, friends.
• I think anything between 40°F and 75°F is just about perfect for any outdoor activity, save, perhaps, swimming. I'll grant an extra 10°F in either direction without complaining. This pretty much gives me the bulk of March to June and September to November to ride, and a few odd days in the remaining five months. Otherwise, I'd just as soon hide inside or be somewhere with better weather.
• I don't much care for riding at night/after dark. I will, however, ride after dark for a short trip within St. Louis neighborhoods where I can avoid busy streets. This pretty much knocks out work commuting in November and the first third of March. 
• I am not interested in riding in snow or ice... or lightning.
• I am looking forward to trying my work commute on the ten-speed, because with the upright bicycle's heavy weight and three gears, some of the hills on my commute are brutal. Brutal. (Even if someone else wouldn't mind them, I still find them steep.)
• If the ten speed (which is about 5-7 pounds lighter than the upright bike, with all her baskets) is significantly more pleasant to ride to/from work, I will have to decide whether to make the ten speed my work commute bike (with a rear rack and fenders, it's just about ready to go), or upgrade the hub and shifters on the upright bicycle to an 8-speed Shimano (versus the 3-speed Shimano). This bullet is THE. BIKE. DECISION. of 2014.
• My mountain bike's exact role is unknown right now. I am not pleased with the fit (feels really small and crowded), the handlebars, or the grips, and need fenders and a way to carry things. I just can't decide yet which direction I want to go. Smooth tires and commute-y, with a full rack? Or keep the knobby tires and just add fenders and a small rear rack (like on the Motobecane), and *slightly* swept-back, wider bars? I'm leaning toward the latter, because then I think the mountain bike would be just about perfect for a trip down the Katy Trail. 
• I'm a designated bike-lane sort of girl -- which I'm gathering quickly is very controversial. I don't like taking the lane, and I don't like riding with cars (though I will in order to ride as safely and predictably as I can). I don't want to be on the sidewalk, either. If it were up to me, there would be a network of Grant's-Trail-type multi-use paths connecting all of St. Louis City and County, with designated bike lanes on most roads (and protected lanes on arterial roads). That would make me happy. Also, I'd like to ditch the helmet in that circumstance, if I'm totally honest.
• I need a bike rack. But not on my roof or on my car all the time.

As you will have noticed, at least so far, I have a fair amount of things (excuses, even) that keep me from riding. It's cold and dark right now, and we got snow Wednesday night and the metro area is bracing for another 8" this weekend. I've pretty much accepted that, other than to get to and from church on a reasonably mild and clear-road day, or the odd unseasonably-warm-day-on-a-weekend, I'm probably not going to do a lot of riding until the return of Daylight Savings Time. I'm completely open to the fact that, with just a few weather-ideal days in June, September, and October, I've really only begun to rediscover bicycling, and I may feel very differently after another year. I know I'm excited to welcome the return of Daylight Savings Time and spring come March, and to see what that brings. I'm purchasing my bike rack today - it will hold two bicycles and fold away in the back of my car when I don't need it, which will mean I can take any bike any place, and bring a second bike for the hubby or a friend. This will be fantastic.

Right now, though? My bicycles are ornaments. The upright bicycle is simply too heavy and unwieldy (see, e.g., throat punch) to lug to and from my basement, but I've moved the lightweight mountain bike back downstairs. The red ten-speed is keeping the (surprisingly, still up-and-decorated) Christmas tree company, and will probably stay in the living room for easy-access should a lovely weekend day present itself.

And I feel guilty, and sad, and like an impostor. The blog posts by the most dedicated of bicyclists have lately become somewhat of a burden instead of a blessing and inspiration to me. Twitter offers a constant reminder of all the people out there riding in the worst weather and on the shortest days. I read about people bicycling in parts of Canada with 6" of snow on the ground 6 months out of the year (and even fewer long-light days during those six months), or in Boston or Chicago (with aggressive drivers and snow-covered bike lanes), or in busy, car-crazy Los Angeles, where every few days, it seems someone is hit while riding by a distracted or drunk driver. And its a little overwhelming. Because I'm new, and maybe I'm not doing this right and missing something. Maybe I'm not riding enough, and therefore, not a real cyclist. 

Except that I am. And so are you, if you ride at all, and if you want to be. 

I am a huge proponent of the idea that a little bit of good swapped for something bad is a whole lot better than nothing at all. So I smother my kale and quinoa in butter and salt (I sure do): I'm still getting more - and more real - nutrients from that meal which are far better than anything I'd find at a drive-thru window, which is probably what I'd be eating instead (if I'm honest). 

Likewise, I probably rode my bike to work or church over about two dozen trips between the last couple days of May and the very end of October. I also did another half-dozen "just for fun" rides around my neighborhood or on my favorite trails. I may have stayed home, or I may have spent that time running errands or shopping in my car, and I know I would have otherwise used my car for the work and church trips. That's 36 trips of between four and 20 miles that weren't made by car. Let's say I did 12 trips of 13 miles each, 12 trips of 4 miles each, 2 five-mile fun rides, 2 10-mile fun rides, and 2 20-mile fun rides. 

That suddenly sounds like a fair amount of riding, when I've felt so focused instead on the time I wasn't on the bicycle, and which isn't fair. And, are you ready for this? Those rides encompass two hundred and seventy-four miles that weren't spent in a car, and didn't use gas, or spew ickypoonasty stuff into the air. 

At $4/gal and 27 mpg average, that's ten gallons of gas I haven't had to purchase since May. Only $40, but, according to this site, you emit 271 g of greenhouse gas per km driven, versus 21 g/km on the bike (taking into account your own fuel, and what it took to produce all of the things to get you moving in either instance). Converting mi to km, 274 mi is 441 km. 441 km driven produces 119,511 g (about 264 POUNDS) of CO2 emissions. Biking the same distance? 9,261 g, or just over 20 pounds of CO2. 

And that feels like something. And it is something.

In another metric, at 35 calories per mile (I'm small, and slow), I've burned nearly 10,000 calories on my collective rides. I'm still the same size and shape, but I like to think that I've made room for that extra slice of pizza or extra cream in my coffee without my belt getting tighter. Seriously: let's do some math. I bike an average of, say, 8mph, taking into account slower commutes and faster bike trails. I've spent about 34.25 hours on my bicycle as a result. That's approximately 280 calories burned per hour, versus about 60/hour if I'm totally sedentary. Even assuming a fairly active alternative (100/hr) -- which driving is not -- I've burned 180 cal/hr more on the bicycle over 34.25 hours, which is 6,165 calories I'm not carrying around as excess, or almost 2 pounds. (Considering the average American adult gains a pound per year as they age, and my average weight this year is -- perhaps not incidentally -- two pounds lighter, this is certainly something.) I've strengthened my heart and lungs in the process. I have said of running: once you've done it, no one can take it away from you. Bicycling is the same. 

Yes, more could be better -- better for the cost-per-use of the bicycle; better for the earth; better for my waistline and heart and lungs. But something is still something. And I want to go into 2014 focusing on that, and feeling proud about what I have done in just half of 2013, and what I may do in 2014 - and even if it's about the same, or a little more, or a little less, that's all good enough.

Cheers, Happy New Year, and happy riding! 

(Whenever - and however - you ride.)

The World Looks Different When You Ride

This past week has been a mixed bag, as far as bicycling goes. 

The Good:

I mentioned my "stable" post in and by Bikes for the Rest of Us, and got some great feedback from the post's authors about how to adjust my hub gearing on Fleur (Linus Dutchi) in order to fit my riding needs better.

I've been in touch with my LBS about making this change, and about the work needed to Julek (90's Trek 8000) and The Radish (70's Motobecane 10-speed).

Here's the starting plan for the bikes:

• Adjust the ring from 22 to 18-tooth to adjust second gear on Fleur.
• Give The Radish the attention it needs - new brake hoods, a once-over.
• Julek needs to have a crack in the shock looked at; not sure yet if I'll keep the shock or return to the original fork (I still have it).
• Julek needs some smooth tires.
• The Radish and Julek need fenders and small rear racks.
• The Radish needs serious wheel love. The spokes are loose and wheels are out of true.
• The Radish needs some reflectors, too, to be compliant with current law.
• Kickstand upgrades for everyone.

I will start with The Radish, then Julek, then Fleur, since that's the order in which they are rideable. Which brings us to...

The Bad:

Can we talk about daylight savings time? I have never been profoundly affected by daylight per se. I love rainy days, and as long as things are green and lush and moist, I'm happy. I get far more bummed out by days when it's miserable to be outside - freezing and grey, or hot and brown. Truly, I blame Portland for ruining things with evergreens and mild temps year round.

This year, the end of Daylight Savings Time hit me like a ton of bricks, because it effectively meant that, even with mild weather, to commute to and from the office, I'd have to commit to riding 6(+) miles in rush hour traffic in the dark. And, at least at my current comfort level, I can't.  I struggle with the ride home during rush hour in the best of circumstances, and I need more than a blinking red light and an awesome headlight to get me over this. Like a body-suit made of reflective-coated titanium or something, I don't know. That said, sometimes on Fridays I can scoot a little early, and that may buy enough daylight to make the occasional winter ride possible. So don't totally give up on me. Plus, riding to and from church and local businesses is still very much a possibility, because those are often daylight-hour activities, even as the Winter Solstice approaches. 

The Ugly:

If I am often busy, November presents a special challenge, due to NaNoWriMo, in which I have participated most years (and I am determined to win this year; I won in 2009). Nano collided with an already-busy schedule last weekend and I basically spent Saturday and Sunday running around like a crazy person. The chief (or at least, most relevant to this blog) implication of this is that I have officially "failed" coffeeneuring, in that I could not find time for a challenge-worthy bike ride at any time during Saturday or Sunday. However, I've been assured that continuing without winning is still grounds for submission and cheers, so I will try to coffeeneur this weekend and on future weekends. I do so like the this is not about speed or distance or getting somewhere; it's about biking leisurely to a leisure activity vibe of the thing. I want to celebrate that, especially since it is so much more accessible to me right now than  distance rides, night rides, and commuting to work.

The Game-Plan:

I will use these long, dark nights to provide the incentive to get the remaining bicycles up to speed, to seize the opportunity to ride on weekend days, and to find space an time in my schedule to breathe... and ride.

The Silver Lining:

Out of frustration comes (if you're looking for it) insight. 

On a practical level, I've determined that I need a paper calendar. I love my phone's calendar for its ability to remind me of things with alarms, but I have the terrible habit of checking only to see if I am free for the specific window requested of me, and not considering the larger picture (what the rest of the day, weekend, or week holds for me). I'm a visual person, so this isn't really a surprise, but I hadn't thought about it until my overbooked calendar caused me to miss out on something I really enjoyed and wanted to do (ride my bike to a coffee shop without feeling awful and rushed).

On a philosophical level, my feelings about my car are changing. I don't know if it was the recent hybrid eclipse, but people have been driving so recklessly that I've come to resent my car commute something fierce.  I'm paying much closer attention to how I feel when I'm driving, versus how I feel on the bicycle. And it's marked. My stress levels, so long as I permit myself to have adequate time to reach my destination without rushing, are low-to-nonexistent on the bike. But in the car, I can't control that nearly as easily, because I am a driver, and can't just choose side streets to interact with pedestrians or the sounds of nature instead of stop-and-go arterial or inner-belt nonsense. I'm paying attention to these things.

If I can't ride consistently, at least I can share.

Here are some great bike links I stumbled across this week:

If I ever think something "bikey", Commute by Bike posts about it shortly thereafter.
Tips from the cycling sloth... 

And, thanks to Melissa @ Her Green Life, I've been thinking a little extra about what I want in bike infrastructure lately, which has resulted in some very interesting ready about old freeways and bike lanes.

Are you in St. Louis? Are you interested in bike infrastructure in the community? If so, please make note of an upcoming event by Great Rivers Greenway in which the Bike Plans from three bike-friendly communities will be presented. It's an all-morning event next Wednesday, 11-20-2013 from 830pm-130pm. Admission is $15. I hope to go, but it will truly depend on my work schedule that day. 

Finally, who doesn't love a little Bikeyface? Let's look at her new posters. I am such a fan of the top poster with the three different bicycles.

That's all from me this week. 
Here's to riding - whenever and however it suits us, so long as we ride!

Random Thoughts and Busy Days

Holy busy days, Batman.

I have a million things I could have written for this post, but no time in which to write. Weekend travel, Thursday rehearsals, and busy-ness at work are conspiring against me, but such is the slide into the holidays -- somehow it affects everything, n'est-ce pas?

Light riding week for me, but big week for bike news. This past weekend I went to Kansas City to visit family and had the chance to get back on the mountain bike, on which I did a nice little 5mi street-and-trail ride that made me think more favorably about the suburbs than I usually do. My brother lives about as close to a lovely little trail as I do to Grant's trail, but his trail was empty. Seriously, in five miles, I think we saw four people. For better or worse, I can hardly get over 5mph on some stretches of Grant's (especially by the farm) because people love to use the trails and parks in St. Louis. To be clear, I'm not complaining. Use means we're more likely to get MORE TRAILS, rather than face resistance to our requests for this sort of infrastructure.

I also picked up my mom's old 1970s Motobecane 10-speed, which is in surprisingly good shape for a bicycle that has been hanging out in a garage attic for decades. No rust, some scratches and missing paint (my brother and I are almost certainly responsible for this during our adolescence), gorgeous brazed joints and badging, and new tubes, tires, and brake pads thanks to my handy brother. I love the look of the gumwalls he picked. Good brother. :)

So, here's my complete stable:

I have names for each of them.
UPPER: The Radish
MIDDLE: Julek
BOTTOM: Fleur

Julek is a dude. Mostly because he told me so.

Ten-speed derailleur (2+5) w/downtube shifting
21-speed derailleur (3+7) w/thumb shifter
Three-speed internal (1+3) w/grip shifter

The 10-speed needs: wheel to be trued, spokes to be tightened, brackets to be checked. 

The MTB needs - surprisingly little, but I found a tiny crack in in one the mounting spots on the Rock Shox. Does anyone know if this is a big deal? My brother didn't think so. I know I have the original fork if they are shot, but would probably need to repurchase the appropriate headset to swap them. 

The Linus might benefit from different or additional gears. I'm totally on the fence about whether to mess with her at this point.

I plan to add, at a minimum, kickstands to The Radish and Julek, and to swap a single-footed kickstand to a double-footed one for Fleur, since she's my basketed friend. I'd like to get fenders and small rear racks for the 10-speed and MTB; the 10speed has an eyelet on her rear-wheel that makes me think this was contemplated from the start. KISMET, I TELL YOU.

In stable news, Bikes For the Rest of Us, a great bicycle resource blog with numerous reviews and multiple contributors, featured my stable on its website. They are looking for stories about your bike(s) and why you chose it/them. Please find them if you wish to contribute. 

Out of town this weekend, but I'll end this on a caffeinated note: I recently started following @coffeeneur (Chasing Mailboxes, otherwise known as Mary G) on Twitter, and she (of the DC area) talked me into participating in a "coffeeneuring" challenge, which at this point, boils down to riding my bike at least 2mi round trip to get a cup of coffee and nibble at a local coffee shop SEVEN distinct times on SEVEN distinct weekend (non-work) days before 11/17. Which means, coffee Sunday, Nov 2, Nov 3, Nov 9, Nov 10, Nov 16, and Nov 17 to "win". More info here if you'd like to join up, but with one of the few remaining weekends upon us, time is of the essence. 

Finally, I just received this AMAZING bumper sticker for my car (designed by Elly Blue, of Everyday Bicycling, Bikenomics, and Taking the Lane). If I can find 32 seconds, it's so going on that 4-wheeled thingamajig I also use to get around.

Cheers and happy riding! xx

Make it Work: Trek Mountain Bike

Happy Friday, friends! 

Let's go on a virtual bikey shopping-spree, shall we?

Today, I want to talk about my moutain bike. I worked in a bicycle shop in my hometown when I was in high school, when mountain bikes were the thing. As I mentioned in my initial post, I cycled (heh) through a few mountain bikes due to bike theft (my hometown is kind of steal-y about these things, though my second MTB was actually stolen from the flat we were staying in in London for the summer in 1995). While I was working at the shop, I purchased an alumnium-frame Trek 8000, then upgraded the fork to Shox. It has its original tires. My bike looks like this, except for the headset and Shox:

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It's a gorgeous bicycle, and I love the color scheme - loved it in 1996 and love it today (charcoal and yellow are a fab pairing). I also have a yellow bottle cage. That said, I wouldn't mind it getting a slightly more sophisticated style. I'd ideally like to make the following modifications (not in order of preference):

1. Upgraded saddle - The current saddle is not comfortable and the gel cover I have over it shifts and doesn't help much. Plus, since I've been riding again, I'm a little more accustomed to the bike saddle. I would like to get a Brooks, since I don't like this saddle (I don't LOVE the Linus' stock saddle, but it works just fine, so if I'm going to spend money to replace a saddle, it will be the MTB's). I like the ochre ($117.00).

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2.  Smooth tires. Let me be honest: I've never been a big "off road" girl. I don't mind fairly flat trails, but I'm not going to "shred" and never have. I like my spine and noggin intact, and I'm not an aggressive- or competitive-sports girl. The knobby tires slow me down. I'd like to get smooth tires. These Kwenda Kwests (~$25 each) would be fabulous . 

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3. Rear-view mirror. Always. I am particular to Sunlite mirrors, because they are crazy-inexpensive (under $8.00) and large and have reflectors on the back. Also, they mount to the handlebars instead of the bar ends which means your grips remain intact. Speaking of grips...

4. I'm now obsessed with these grips... ($81.00) to match the ochre Brooks saddle. My plan is coming together nicely...

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5, 6, 7, 8. The foregoing address cosmetic and comfort issues. From a truly-practical standpoint, I'd also need a kickstand ($29.00), rack ($90.00), fenders ($55.00), and I'd like a chain guard ($29.00) to protect my pants. I have combined them, because VeloORANGE makes gorgeous accessories. All photo credits below are VeloORANGE. 

I would be inclined to order two of the kickstand, since the single-leg variety (which I have on my Linus) doesn't do well with heavy loads, or since I've added the front basket. 

9. Finally, I'd like a pannier for the Trek. The narrow Philosophy Burnside is perfect, and the grey and black is really sleek (if a little expensive at $259.00).

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10. Bonus? A bell. Can get those anywhere for a song.

My thinking, here, is that the Trek could become a meaningful commuter option for work (extra gears), and I'd have the Linus for errands and local travel. I've have a couple of very good-looking bikes, and since I know the Linus can get me to work and since the outfit on the Trek can accommodate baggage, either would be a perfectly-reasonable substitute for the other in the event of a flat or if repairs were needed.